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Tahini Dilgulu Salma Dessert Calories

Tahini-based, traditional dessert, energy-dense, sesame flavor

CALORIES

420kcal

60medium

POTASSIUM

180mg

FIBER

3.8g

Tahini Dilgulu Salma Dessert Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 46%

Protein

7.5g

· 7%

Fat

22g

· 47%

Fiber

3.8g

Tahini Dilgulu Salma Dessert Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

15µg · 13% DV

Vitamin E

1.6mg · 11% DV

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Tahini Dilgulu Salma Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Dilgulu Salma Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Dilgulu Salma Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Dilgulu Salma Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Dilgulu Salma Dessert Fat Profile

SATURATED

3.3g

MONOUNSATURATED

8.6g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 37.7:1

Above the ideal 4:1 (37.7:1).

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Tahini Dilgulu Salma Dessert — Frequently Asked Questions

How many calories are in Tahini Dilgulu Salma Dessert?

Tahini Dilgulu Salma Dessert contains 420 calories per 100 g. It provides 22 g of fat and 48 g of carbohydrates per 100 g.

Is Tahini Dilgulu Salma Dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains sesame and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.