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🍪

⚡High Potassium

🌿High Fiber

Tahini date peanut cookie Calories

Energy-dense cookie with tahini and peanuts, naturally sweetened with dates

CALORIES

492kcal

52medium

POTASSIUM

356mg

FIBER

6.8g

Tahini date peanut cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

46.5g

· 37%

Protein

11.8g

· 9%

Fat

29.4g

· 54%

Fiber

6.8g

Tahini date peanut cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

7µg · 23% DV

0.29mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

118mg · 28% DV

Tahini date peanut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini date peanut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini date peanut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini date peanut cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini date peanut cookie Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.2g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 222.5:1

Above the ideal 4:1 (222.5:1).

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Tahini date peanut cookie — Frequently Asked Questions

How many calories are in tahini date peanut cookies?

Tahini date peanut cookies provide 492 calories per 100 g. The same amount contains 29.4 g of fat, 46.5 g of carbohydrates, and 11.8 g of protein.

Are tahini date peanut cookies vegan and do they contain allergens?

These cookies are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain peanuts and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.