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⚡High Potassium

🌿High Fiber

Tahini date oat cake Calories

Fiber-rich cake sweetened naturally with dates and enriched with tahini

CALORIES

372kcal

52medium

POTASSIUM

360mg

FIBER

6.9g

Tahini date oat cake Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

45.8g

· 48%

Protein

9.1g

· 9%

Fat

18.2g

· 43%

Fiber

6.9g

Tahini date oat cake Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

5µg · 17% DV

0.22mg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Tahini date oat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini date oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini date oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini date oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini date oat cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Tahini date oat cake — Frequently Asked Questions

How many calories are in tahini date oat cake?

Tahini date oat cake provides 372 calories per 100 g. It contains 9.1 g of protein, 45.8 g of carbohydrates, and 18.2 g of fat per 100 g.

Is tahini date oat cake gluten-free?

No. Tahini date oat cake contains gluten and sesame, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.