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Tahini date cookie Calories
Contains healthy fats from tahini and natural sweetness from dates
CALORIES
GI
POTASSIUM
FIBER
Tahini date cookie Nutrition Facts
Selected: 100 g
423
KCAL / 100G
Carbs
51.7g
· 49%
Protein
6g
· 6%
Fat
21.7g
· 45%
Fiber
5.7g
Tahini date cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Tahini date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini date cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini date cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini date cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini date cookie
Tahini date cookie — Frequently Asked Questions
How many calories are in tahini date cookies?
Tahini date cookies provide 423 calories per 100 g. The same amount contains 21.67 g of fat and 51.67 g of carbohydrates.
Do tahini date cookies raise blood sugar?
Tahini date cookies have a glycemic index of 58, which is in the medium range. They contain 51.67 g of carbohydrates and 5.67 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.