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Energy-dense spread with healthy fats, fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
498
KCAL / 100G
Carbs
42g
· 30%
Protein
9.7g
· 7%
Fat
38.5g
· 63%
Fiber
9.2g
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
145mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
10.9g
POLYUNSATURATED
12.9g
Omega 6:3 ratio 127:1
Above the ideal 4:1 (127:1).
This mixture provides 498 calories per 100 g. It is energy-dense, so portion size can be important.
There are 9.7 g of protein per 100 g. Protein is part of a nutrition profile that also contains substantial fat and carbohydrates.
A 100 g serving contains 38.5 g of fat. This makes it a high-fat mixture, consistent with its fats category.
It contains 42 g of carbohydrates per 100 g. Its carbohydrate content is relevant for people monitoring carb intake.
Yes, it contains 9.2 g of fiber per 100 g. Fiber contributes to the mixture's overall carbohydrate profile.
Its glycemic index is 45. This is below the range generally considered medium on the glycemic index scale.
It is compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. However, it has 498 calories and 38.5 g of fat per 100 g, so portions should fit your dietary goals.
Based on the provided dietary compatibility, it is suitable for a gluten-free diet. People with celiac disease should also check the package for cross-contact information.
This mixture contains sesame. It is not suitable for people with a sesame allergy.
Yes, it is classified as a processed food. It is a blend of tahini, cocoa, honey, and coconut oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.