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Tahini, cocoa, honey and coconut oil mixture Calories

Energy-dense spread with healthy fats, fiber and minerals

CALORIES

498kcal

GI

45medium

POTASSIUM

250mg

FIBER

9.2g

Tahini, cocoa, honey and coconut oil mixture Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

42g

· 30%

Protein

9.7g

· 7%

Fat

38.5g

· 63%

Fiber

9.2g

Tahini, cocoa, honey and coconut oil mixture Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Biotin

4µg · 13% DV

B3

1.8mg · 11% DV

Vitamin E

1.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

145mg · 35% DV

Tahini, cocoa, honey and coconut oil mixture Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini, cocoa, honey and coconut oil mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, cocoa, honey and coconut oil mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini, cocoa, honey and coconut oil mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, cocoa, honey and coconut oil mixture Fat Profile

SATURATED

11.8g

MONOUNSATURATED

10.9g

POLYUNSATURATED

12.9g

⚖️

Omega 6:3 ratio 127:1

Above the ideal 4:1 (127:1).

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Tahini, cocoa, honey and coconut oil mixture — Frequently Asked Questions

How many calories are in tahini, cocoa, honey and coconut oil mixture?

This mixture provides 498 calories per 100 g. It is energy-dense, so portion size can be important.

How much protein is in tahini cocoa honey coconut oil mixture?

There are 9.7 g of protein per 100 g. Protein is part of a nutrition profile that also contains substantial fat and carbohydrates.

How much fat does tahini, cocoa, honey and coconut oil mixture contain?

A 100 g serving contains 38.5 g of fat. This makes it a high-fat mixture, consistent with its fats category.

Is tahini cocoa honey coconut oil mixture high in carbohydrates?

It contains 42 g of carbohydrates per 100 g. Its carbohydrate content is relevant for people monitoring carb intake.

Does tahini, cocoa, honey and coconut oil mixture contain fiber?

Yes, it contains 9.2 g of fiber per 100 g. Fiber contributes to the mixture's overall carbohydrate profile.

What is the glycemic index of tahini cocoa honey coconut oil mixture?

Its glycemic index is 45. This is below the range generally considered medium on the glycemic index scale.

Is tahini cocoa honey coconut oil mixture suitable for a diet?

It is compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. However, it has 498 calories and 38.5 g of fat per 100 g, so portions should fit your dietary goals.

Is tahini cocoa honey coconut oil mixture gluten-free?

Based on the provided dietary compatibility, it is suitable for a gluten-free diet. People with celiac disease should also check the package for cross-contact information.

What allergens are in tahini, cocoa, honey and coconut oil mixture?

This mixture contains sesame. It is not suitable for people with a sesame allergy.

Is tahini cocoa honey coconut oil mixture processed?

Yes, it is classified as a processed food. It is a blend of tahini, cocoa, honey, and coconut oil.

Have another question about Tahini, cocoa, honey and coconut oil mixture?

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Nutrition data compiled from USDA FoodData Central and scientific sources.