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🍪

●Low GI

⚡High Potassium

🌿High Fiber

Tahini cocoa fit cookie Calories

Contains healthy fats from tahini

CALORIES

468kcal

46low

POTASSIUM

365mg

FIBER

8.1g

Tahini cocoa fit cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

36.8g

· 32%

Protein

11.2g

· 10%

Fat

30.4g

· 58%

Fiber

8.1g

Tahini cocoa fit cookie Vitamins & Minerals

Vitamins

0.62mg · 52% DV

3.4mg · 21% DV

Folate

78µg · 20% DV

Biotin

5µg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Calcium

420mg · 42% DV

Tahini cocoa fit cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini cocoa fit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cocoa fit cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini cocoa fit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cocoa fit cookie Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.4g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Tahini cocoa fit cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Tahini cocoa fit cookie — Frequently Asked Questions

How many calories are in tahini cocoa fit cookies?

Tahini cocoa fit cookies provide 468 calories per 100 g. A 100 g serving contains 11.2 g of protein, 36.8 g of carbohydrates, and 30.4 g of fat.

Are tahini cocoa fit cookies suitable for a vegetarian diet?

Yes, tahini cocoa fit cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain sesame and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.