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Tahini cocoa chocolate dried mulberry muffin Calories

Energy-dense muffin with tahini, cocoa, chocolate, and dried mulberry

CALORIES

432kcal

58medium

POTASSIUM

255mg

FIBER

4.9g

Tahini cocoa chocolate dried mulberry muffin Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

52.8g

· 48%

Protein

7.6g

· 7%

Fat

22.1g

· 45%

Fiber

4.9g

Tahini cocoa chocolate dried mulberry muffin Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Tahini cocoa chocolate dried mulberry muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini cocoa chocolate dried mulberry muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cocoa chocolate dried mulberry muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini cocoa chocolate dried mulberry muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cocoa chocolate dried mulberry muffin Fat Profile

SATURATED

6.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

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Tahini cocoa chocolate dried mulberry muffin — Frequently Asked Questions

How many calories are in tahini cocoa chocolate dried mulberry muffin?

Tahini cocoa chocolate dried mulberry muffin provides 432 kcal per 100 g. A 100 g serving also contains 52.8 g of carbohydrates and 22.1 g of fat.

Is tahini cocoa chocolate dried mulberry muffin suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.