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Tahini Cocoa Banana Apple Concentrate Cake Calories

Cake made with tahini, cocoa, banana, and apple concentrate

CALORIES

330kcal

55medium

POTASSIUM

210mg

FIBER

3.5g

Tahini Cocoa Banana Apple Concentrate Cake Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

41g

· 51%

Protein

6.2g

· 8%

Fat

15g

· 41%

Fiber

3.5g

Tahini Cocoa Banana Apple Concentrate Cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Calcium

90mg · 9% DV

Magnesium

38mg · 9% DV

Tahini Cocoa Banana Apple Concentrate Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Cocoa Banana Apple Concentrate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Cocoa Banana Apple Concentrate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Cocoa Banana Apple Concentrate Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Cocoa Banana Apple Concentrate Cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Tahini Cocoa Banana Apple Concentrate Cake — Frequently Asked Questions

How many calories are in tahini cocoa banana apple concentrate cake?

Tahini cocoa banana apple concentrate cake provides 330 calories per 100 g. A 100 g serving contains 41 g of carbohydrates, 15 g of fat, and 6.2 g of protein.

Is tahini cocoa banana apple concentrate cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.