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Energy-dense sesame-based chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
34g
· 24%
Protein
12g
· 9%
Fat
42g
· 67%
Fiber
7g
Vitamins
B1
0.8mg · 67% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Folate
95µg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
210mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
15g
POLYUNSATURATED
17g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
A tahini chocolate snack provides 560 calories per 100 g. It also contains 42 g of fat per 100 g.
This snack is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.