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Tahini chocolate mug cake Calories

Single-serve microwave cake with rich tahini and chocolate flavor

CALORIES

392kcal

52medium

POTASSIUM

228mg

FIBER

4.6g

Tahini chocolate mug cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

41.5g

· 42%

Protein

8.1g

· 8%

Fat

22.1g

· 50%

Fiber

4.6g

Tahini chocolate mug cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

9.8µg · 18% DV

Magnesium

62mg · 15% DV

Tahini chocolate mug cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini chocolate mug cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini chocolate mug cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini chocolate mug cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini chocolate mug cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Tahini chocolate mug cake — Frequently Asked Questions

How many calories are in tahini chocolate mug cake?

Tahini chocolate mug cake provides 392 calories per 100 g. A 100 g serving also contains 22.1 g of fat and 41.5 g of carbohydrates.

Is tahini chocolate mug cake suitable for a vegetarian diet?

Yes, tahini chocolate mug cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, sesame, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.