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Tahini-based, energy-dense cookie with sesame and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
57.2g
· 44%
Protein
8.4g
· 6%
Fat
28.6g
· 50%
Fiber
4.1g
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Tahini chocolate chip cookie contains 515 calories per 100 g. The same amount provides 28.6 g of fat, 57.2 g of carbohydrates, and 8.4 g of protein.
Yes, tahini chocolate chip cookie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.