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Tahini Cheese Dessert Calories

Traditional dessert with tahini, cheese, and syrup

CALORIES

340kcal

55medium

POTASSIUM

170mg

FIBER

1.7g

Tahini Cheese Dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

34g

· 40%

Protein

8.2g

· 10%

Fat

19g

· 50%

Fiber

1.7g

Tahini Cheese Dessert Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Sodium

320mg · 14% DV

Magnesium

55mg · 13% DV

Tahini Cheese Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Cheese Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Cheese Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Cheese Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Cheese Dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Tahini Cheese Dessert — Frequently Asked Questions

How many calories are in Tahini Cheese Dessert?

Tahini Cheese Dessert contains 340 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 34 g carbohydrates, and 19 g fat.

Is Tahini Cheese Dessert suitable for a vegetarian diet, and does it contain allergens?

This dessert is suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.