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Tahini Cezerye Calories
Traditional Turkish sweet made with carrot, tahini, walnuts, and sugar
CALORIES
GI
POTASSIUM
FIBER
Tahini Cezerye Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 65%
Protein
4.5g
· 5%
Fat
13g
· 30%
Fiber
3.5g
Tahini Cezerye Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
70mg · 7% DV
Tahini Cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Cezerye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Cezerye Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Tahini Cezerye
Tahini Cezerye — Frequently Asked Questions
How many calories are in tahini cezerye?
Tahini cezerye contains 370 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 13 g of fat, and 4.5 g of protein.
What is the glycemic index of tahini cezerye?
Tahini cezerye has a glycemic index of 60. It contains sesame and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.