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🍫

●Low GI

🌿High Fiber

Tahini Brownie (Diet) Calories

Lower sugar, tahini-based, protein and fiber-rich diet brownie

CALORIES

320kcal

35low

POTASSIUM

260mg

FIBER

5.5g

Tahini Brownie (Diet) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 41%

Protein

7.5g

· 10%

Fat

17g

· 49%

Fiber

5.5g

Tahini Brownie (Diet) Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.13mg · 11% DV

Vitamin E

1.6mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

65mg · 15% DV

Calcium

110mg · 11% DV

Tahini Brownie (Diet) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Brownie (Diet) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Brownie (Diet) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Brownie (Diet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Brownie (Diet) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Tahini Brownie (Diet) — Frequently Asked Questions

How many calories are in diet tahini brownie?

Diet tahini brownie contains 320 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 32 g of carbohydrates, and 17 g of fat.

Is diet tahini brownie low glycemic?

With a glycemic index of 35, diet tahini brownie is considered a low-GI option. It also contains 5.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.