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Tahini Bread Kadayif Calories

Traditional Turkish dessert made with bread, kadayif, tahini, and syrup

CALORIES

340kcal

65high

POTASSIUM

120mg

FIBER

2.7g

Tahini Bread Kadayif Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 64%

Protein

7.2g

· 8%

Fat

10.5g

· 28%

Fiber

2.7g

Tahini Bread Kadayif Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.2mg · 8% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Tahini Bread Kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Bread Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Bread Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Bread Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Bread Kadayif Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Tahini Bread Kadayif — Frequently Asked Questions

How many calories are in tahini bread kadayif?

Tahini bread kadayif contains 340 calories per 100 g. It provides 54 g of carbohydrates, 7.2 g of protein, and 10.5 g of fat per 100 g.

Is tahini bread kadayif high glycemic?

Tahini bread kadayif has a glycemic index of 65, which is in the medium GI range. It contains 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.