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●Low GI

Tahini blueberry flourless muffin Calories

Gluten-free, healthy muffin made with tahini and blueberries

CALORIES

295kcal

35low

POTASSIUM

220mg

FIBER

3.8g

Tahini blueberry flourless muffin Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

23g

· 31%

Protein

7.2g

· 10%

Fat

19.5g

· 59%

Fiber

3.8g

Tahini blueberry flourless muffin Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Vitamin E

1.3mg · 9% DV

Minerals

Phosphorus

170mg · 24% DV

Magnesium

54mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Tahini blueberry flourless muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini blueberry flourless muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini blueberry flourless muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini blueberry flourless muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini blueberry flourless muffin Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Tahini blueberry flourless muffin — Frequently Asked Questions

How many calories are in a tahini blueberry flourless muffin?

A tahini blueberry flourless muffin contains 295 calories per 100 g. Per 100 g, it also provides 7.2 g of protein, 23 g of carbohydrates, and 19.5 g of fat.

Is tahini blueberry flourless muffin suitable for a gluten-free diet?

Yes, this muffin is compatible with a gluten-free diet. However, it contains eggs and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.