Categories ▾Tools ▾Food Guide Compare

🍰

Tahini berry cake Calories

Sweet cake made with tahini and mixed berries

CALORIES

382kcal

58medium

POTASSIUM

176mg

FIBER

3.4g

Tahini berry cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

45.9g

· 47%

Protein

6.8g

· 7%

Fat

19.6g

· 46%

Fiber

3.4g

Tahini berry cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Tahini berry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini berry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini berry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini berry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini berry cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Foods Similar to Tahini berry cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Tahini berry cake — Frequently Asked Questions

How many calories are in tahini berry cake?

Tahini berry cake provides 382 calories per 100 g. A 100 g serving also contains 19.6 g of fat, 45.9 g of carbohydrates, and 6.8 g of protein.

Is tahini berry cake suitable for a vegetarian diet?

Tahini berry cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.

Have another question about Tahini berry cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.