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Tahini bean salad Calories
High in protein and fiber, contains healthy fats from tahini
CALORIES
GI
POTASSIUM
FIBER
Tahini bean salad Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
18g
· 44%
Protein
7.5g
· 18%
Fat
7g
· 38%
Fiber
5.5g
Tahini bean salad Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Tahini bean salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini bean salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini bean salad Contain Allergens?
Contains these allergens:
Which Diets Is Tahini bean salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini bean salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Tahini bean salad
Tahini bean salad — Frequently Asked Questions
How can I make tahini bean salad less bitter?
Cook the beans thoroughly and discard the cooking water to help create a cleaner flavor. Salting sliced onion briefly and rinsing it before mixing can also soften its sharpness.
Can tahini bean salad be made ahead?
Yes, it can be prepared a day ahead, and the flavors often improve as the dressing absorbs into the beans. Stir before serving and loosen the dressing with a little lemon juice or water if needed.
How long does tahini bean salad keep in the fridge?
Store it in an airtight container in the refrigerator for up to about 3 days. Do not leave it at room temperature for long, and discard it if it develops an off smell or excessive liquid.
Can tahini bean salad be frozen?
The beans can be frozen, but tahini dressing may separate and become grainy after thawing. For the best texture, freeze the cooked beans separately and make the tahini dressing fresh.
What goes well with tahini bean salad?
It pairs well with grilled vegetables, bulgur, whole-grain bread, or a crisp salad for a balanced meal. Lemon, parsley, and sumac are especially useful for cutting through the richness of tahini.
Is tahini bean salad better before or after a workout?
It can work as a satisfying meal a few hours before exercise because it provides both carbohydrate and protein. Immediately after training, a smaller serving or a lighter, easier-to-digest food may feel more comfortable for some people.
Does tahini bean salad cause gas?
Beans can cause gas or bloating in some people because they contain carbohydrates that are not fully digested. Soaking dried beans, changing the soaking water, and increasing portions gradually may help.
What is the difference between tahini bean salad and regular bean salad?
Tahini bean salad uses a sesame-based tahini dressing, giving it a creamy texture and richer flavor. Regular bean salad is more often dressed with olive oil, lemon juice, or vinegar.
Can people with a sesame allergy eat tahini bean salad?
No. Tahini is made from sesame seeds, so anyone with a sesame allergy should avoid this dish and be mindful of possible cross-contact.
Is tahini bean salad a bad choice for weight loss?
No food is automatically a bad choice, and its fiber and protein can support fullness. Tahini is energy-dense, though, so portion size and accompaniments such as bread affect the overall meal balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.