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●Low GI

Tahini Banana Yogurt Ice Cream Calories

Provides calcium, potassium, and healthy unsaturated fats

CALORIES

175kcal

45low

POTASSIUM

282mg

FIBER

1.8g

Tahini Banana Yogurt Ice Cream Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

20.1g

· 45%

Protein

4.7g

· 11%

Fat

8.8g

· 44%

Fiber

1.8g

Tahini Banana Yogurt Ice Cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.2mg · 12% DV

0.34mg · 7% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

125mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Tahini Banana Yogurt Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Banana Yogurt Ice Cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Banana Yogurt Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Banana Yogurt Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Banana Yogurt Ice Cream Fat Profile

SATURATED

1.72g

MONOUNSATURATED

3.42g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Tahini Banana Yogurt Ice Cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tahini Banana Yogurt Ice Cream — Frequently Asked Questions

How many calories are in tahini banana yogurt ice cream?

Tahini banana yogurt ice cream provides 175 calories per 100 g. It also contains 4.7 g of protein, 20.1 g of carbohydrates, and 8.8 g of fat per 100 g.

Is tahini banana yogurt ice cream suitable for a gluten-free diet?

Yes, tahini banana yogurt ice cream is compatible with a gluten-free diet. However, it contains dairy and sesame, so it is not suitable for people with dairy or sesame allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.