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Tahini banana muffin Calories

Soft muffin made with tahini, banana, and flour

CALORIES

330kcal

55medium

POTASSIUM

190mg

FIBER

2.7g

Tahini banana muffin Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

44g

· 55%

Protein

6.2g

· 8%

Fat

13.5g

· 37%

Fiber

2.7g

Tahini banana muffin Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tahini banana muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini banana muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini banana muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini banana muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini banana muffin Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

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Tahini banana muffin — Frequently Asked Questions

How many calories are in a tahini banana muffin?

A tahini banana muffin contains 330 calories per 100 g. It also provides 6.2 g of protein, 44 g of carbohydrates, and 13.5 g of fat per 100 g.

Is a tahini banana muffin suitable for a vegetarian diet?

Yes, this muffin is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. However, it contains gluten, sesame, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.