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🍪

●Low GI

⚡High Potassium

🌿High Fiber

Tahini almond flour cookie Calories

Typically gluten-free style cookie with tahini and almond flour, rich in healthy fats

CALORIES

498kcal

38low

POTASSIUM

340mg

FIBER

7.1g

Tahini almond flour cookie Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

24.8g

· 20%

Protein

12.4g

· 10%

Fat

39.6g

· 70%

Fiber

7.1g

Tahini almond flour cookie Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.42mg · 32% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Tahini almond flour cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini almond flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini almond flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini almond flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini almond flour cookie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

17.9g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 360:1

Above the ideal 4:1 (360:1).

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Tahini almond flour cookie — Frequently Asked Questions

How many calories are in tahini almond flour cookies?

Tahini almond flour cookies provide 498 calories per 100 g. The same amount contains 39.6 g of fat, 24.8 g of carbohydrates, and 12.4 g of protein.

Are tahini almond flour cookies gluten-free and what allergens do they contain?

These cookies are compatible with a gluten-free diet. However, they contain tree nuts, sesame, and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.