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Tahini cake Calories
Moist cake with tahini, sesame flavor
CALORIES
GI
POTASSIUM
FIBER
Tahini cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
44g
· 49%
Protein
6.1g
· 7%
Fat
18g
· 44%
Fiber
2.2g
Tahini cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Calcium
98mg · 10% DV
Tahini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Tahini cake
Tahini cake — Frequently Asked Questions
How many calories are in tahini cake, and what are its macros?
Tahini cake provides 370 calories per 100 g. Per 100 g, it contains 6.1 g protein, 44 g carbs, 18 g fat, and 2.2 g fiber.
Does tahini cake contain allergens, and is it suitable for vegetarian diets?
Yes. Tahini cake contains gluten, eggs, and sesame, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.