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Tahini Cream Calories
Rich, nutrient-dense cream made from ground sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Tahini Cream Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
9.3g
Tahini Cream Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
Biotin
17µg · 57% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
610mg · 87% DV
Zinc
5mg · 45% DV
Tahini Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Cream Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.2g
POLYUNSATURATED
23.2g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
Foods Similar to Tahini Cream
Tahini Cream — Frequently Asked Questions
How many calories are in tahini cream?
Tahini cream contains 595 calories per 100 g. It also provides 53 g of fat, 17 g of protein, and 23 g of carbohydrates.
Is tahini cream suitable for a vegan and gluten-free diet?
Yes, tahini cream is compatible with vegan and gluten-free diets. However, it contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.