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Cocoa Tahini Halva Calories
Energy-dense; provides plant protein, fiber, unsaturated fats, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Cocoa Tahini Halva Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
43.2g
· 33%
Protein
12.8g
· 10%
Fat
34.1g
· 57%
Fiber
6.8g
Cocoa Tahini Halva Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Cocoa Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Tahini Halva Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.7g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Cocoa Tahini Halva
Cocoa Tahini Halva — Frequently Asked Questions
How many calories are in cocoa tahini halva?
Cocoa tahini halva provides 530 calories per 100 g. It is an energy-dense sweet, so portion size matters.
How much protein does cocoa tahini halva contain?
Cocoa tahini halva contains 12.8 g of protein per 100 g. Its protein content distinguishes it from sweets that provide mainly carbohydrates.
How many carbohydrates are in cocoa tahini halva?
There are 43.2 g of carbohydrates in 100 g of cocoa tahini halva. This can be useful for people tracking their carbohydrate intake.
Is cocoa tahini halva high in fat?
Yes. Cocoa tahini halva contains 34.1 g of fat per 100 g, making it a high-fat and high-calorie sweet.
Does cocoa tahini halva contain fiber?
Yes, it provides 6.8 g of fiber per 100 g. This fiber contributes to overall daily fiber intake.
What is the glycemic index of cocoa tahini halva?
Cocoa tahini halva has a glycemic index of 50. This is generally considered a medium glycemic index value.
Is cocoa tahini halva vegan?
Based on the provided dietary information, cocoa tahini halva is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is cocoa tahini halva gluten-free?
According to the product information, cocoa tahini halva is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check the package for cross-contact statements.
Can people with a sesame allergy eat cocoa tahini halva?
No. Cocoa tahini halva contains sesame and should be avoided by anyone with a sesame allergy.
Is cocoa tahini halva a processed food?
Yes, cocoa tahini halva is classified as a processed food. Its nutrition profile shows that it is high in calories, fat, and carbohydrates, so it is best enjoyed in balanced amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.