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Traditional sweet made from sesame paste and sugar
CALORIES
GI
POTASSIUM
FIBER
100g
510
KCAL / 100G
Carbs
48g
· 38%
Protein
12.5g
· 10%
Fat
30g
· 52%
Fiber
4.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Vitamins
Vitamin K
25µg · 21% DV
Biotin
6µg · 20% DV
Folate
60µg · 15% DV
B1
0.15mg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Calcium
430mg · 43% DV
Manganese
1mg · 43% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.