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Tahini Halva Calories
Traditional sweet made from sesame paste and sugar
CALORIES
GI
POTASSIUM
FIBER
Tahini Halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
48g
· 38%
Protein
12.5g
· 10%
Fat
30g
· 52%
Fiber
4.5g
Tahini Halva Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Biotin
6µg · 20% DV
Folate
60µg · 15% DV
B1
0.15mg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Calcium
430mg · 43% DV
Manganese
1mg · 43% DV
Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Tahini Halva
Tahini Halva — Frequently Asked Questions
How many calories are in tahini halva, and what are its macros?
Tahini halva provides 510 calories per 100 g. Per 100 g, it contains 12.5 g protein, 48 g carbohydrates, 30 g fat, and 4.5 g fiber.
Is tahini halva suitable for vegetarian diets, and does it contain allergens?
Tahini halva is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.