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🥣

●Low GI

⚡High Potassium

💪High Protein

Double roasted tahini Calories

Rich, deeply toasted sesame paste

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

Double roasted tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

21.2g

· 13%

Protein

17g

· 11%

Fat

53.8g

· 76%

Fiber

9.3g

Double roasted tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

5.4mg · 34% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

638mg · 91% DV

Manganese

2mg · 87% DV

Selenium

34.4µg · 63% DV

Double roasted tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double roasted tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double roasted tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Double roasted tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double roasted tahini Fat Profile

SATURATED

7.5g

MONOUNSATURATED

20.2g

POLYUNSATURATED

21.8g

⚖️

Omega 6:3 ratio 71.3:1

Above the ideal 4:1 (71.3:1).

Foods Similar to Double roasted tahini

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Double roasted tahini — Frequently Asked Questions

How many calories are in double roasted tahini?

Double roasted tahini contains 595 calories per 100 g. The same amount provides 53.8 g of fat and 17 g of protein.

Is double roasted tahini suitable for a keto diet?

Yes, double roasted tahini is compatible with a keto diet. It contains 21.2 g of carbohydrates and 9.3 g of fiber per 100 g, so portions should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.