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Tadımca snack mix Calories
Savory nut-based snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tadımca snack mix (40 g) has 155 calories. That works out to 388 calories per 100 g. It contains 12 g of carbs, 4 g of protein, 10 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tadımca snack mix Nutrition Facts
Selected: 1 pack (mini) · 40 g
155
KCAL / 40G
Carbs
12g
· 4% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Tadımca snack mix nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tadımca snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 155 kcal |
| 0.25 cup (quarter) | 21 g | 81 kcal |
| 1 pack (mini) | 25 g | 97 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 1 pack (small) | 40 g | 155 kcal |
| ½ cup (half) | 42.5 g | 165 kcal |
| 1 serving (medium) | 50 g | 194 kcal |
| 1 pack (medium) | 60 g | 233 kcal |
| 1 cup (whole) | 85 g | 330 kcal |
| 1 pack (large) | 90 g | 349 kcal |
| 100 g | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Tadımca snack mix
What is in Tadımca snack mix?
Tadımca snack mix is a savory blend based on nuts and seeds, and it contains peanuts, tree nuts, and sesame. The exact combination of ingredients can vary by product, so use the ingredient list on the pack for the specific blend.
Is Tadımca snack mix a healthy snack?
Yes, Tadımca snack mix can be a nourishing snack in a modest portion, since nuts and seeds provide protein, fibre, and fats. It is still a packaged snack, so it works best as part of a varied eating pattern rather than as a meal replacement.
How should I store Tadımca snack mix after opening?
Keep Tadımca snack mix in a tightly sealed, airtight container in a cool, dry place away from sunlight. Limiting exposure to air and moisture helps preserve its crunch and keeps the nuts from developing off flavours.
How can I tell if Tadımca snack mix has gone stale?
Tadımca snack mix may become soft or lose its crunch when exposed to moisture, and the nuts can turn rancid over time. Discard it if it smells unusual or tastes bitter, and follow the package date and storage instructions.
Can I add Tadımca snack mix to a salad?
Yes, sprinkle Tadımca snack mix over a salad just before serving for a crunchy, savoury topping. Adding it at the end helps prevent the nuts and seeds from softening in the dressing.
Is Tadımca snack mix a good snack to take to work or on a trip?
Yes, Tadımca snack mix is convenient to carry for work or travel because it is ready to eat and needs no preparation. Keep the pack sealed until snack time, and reseal or transfer any leftovers to an airtight container.
Can Tadımca snack mix help with weight loss?
Tadımca snack mix can fit into a weight-loss eating plan as a measured snack, but it is easy to eat more than intended because nuts are energy-dense. Set aside a portion instead of grazing from the pack.
Is Tadımca snack mix suitable for children?
Tadımca snack mix may not be suitable for young children because whole nuts can pose a choking risk, and the mix contains common allergens. Consider the child’s age and allergy history, and do not give whole nuts to young children.
Can I eat Tadımca snack mix before a workout?
Yes, you can eat Tadımca snack mix before exercise if it sits comfortably with you. Its nuts and seeds make it a substantial snack rather than a quick, light bite, so allow time for digestion and choose another option if it feels heavy.
Can Tadımca snack mix be used as a topping for soup?
Yes, add Tadımca snack mix to soup just before eating for extra crunch and a savoury finish. Avoid simmering it in the soup, since prolonged contact with liquid will soften the mix.
Tadımca snack mix Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
3.4mg · 23% DV
B3
1.92mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.64mg · 28% DV
Phosphorus
136mg · 19% DV
Magnesium
66mg · 16% DV
Sodium
192mg · 8% DV
Potassium ⭐
208mg · 6% DV
Tadımca snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca snack mix
To burn the 155 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca snack mix?
Tadımca snack mix is a savoury, crunchy packaged snack built around nuts, with seeds typically included in mixes of this kind. It is ready to eat straight from the pack, making it an easy option for a small bite between meals or when travelling.
It can be served alongside tea or drinks, added to a snack platter, or enjoyed on its own. The mix provides a combination of fats, carbohydrates, protein and fibre; each 100 g contains 10 g of protein. For a more filling snack, pair a small portion with fresh fruit, or serve it with plain yoghurt. A mini pack makes portioning straightforward when you want something convenient rather than a larger bowl of snacks.
How Nutritious Is Tadımca snack mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca snack mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca snack mix Fat Profile
SATURATED
2.48g
MONOUNSATURATED
9.36g
POLYUNSATURATED
5.24g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.