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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Tadımca snack mix Calories

Savory nut-based snack mix

CALORIES

388kcal

20low

POTASSIUM

520mg

FIBER

Tadımca snack mix Nutrition Facts

Selected: 100 g

388

KCAL / 100G

Carbs

30g

· 31%

Protein

10g

· 10%

Fat

25g

· 59%

Fiber

Tadımca snack mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

4.8mg · 30% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

165mg · 39% DV

Tadımca snack mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadımca snack mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadımca snack mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tadımca snack mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadımca snack mix Fat Profile

SATURATED

6.2g

MONOUNSATURATED

23.4g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 104.2:1

Above the ideal 4:1 (104.2:1).

Foods Similar to Tadımca snack mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Tadımca snack mix — Frequently Asked Questions

How many calories are in Tadımca snack mix?

Tadımca snack mix contains 388 calories per 100 g. A 100 g serving also provides 10 g of protein, 30 g of carbohydrates, and 25 g of fat.

Is Tadımca snack mix suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts, tree nuts, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.