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Tadımca Peanut Snack Calories
Crunchy peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tadımca Peanut Snack (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.7 g of carbs, 3.8 g of protein, 8.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadımca Peanut Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
155
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
3.8g
· 8% DV
Fat
8.7g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Tadımca Peanut Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tadımca Peanut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 155 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 pack (medium) | 60 g | 309 kcal |
| 1 cup (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (large) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tadımca Peanut Snack
What is Tadımca Peanut Snack?
Tadımca Peanut Snack is a processed, crunchy snack containing peanuts. It is ready to eat straight from the pack, and its exact ingredients and preparation may vary by product formulation.
What ingredients are in Tadımca Peanut Snack?
Tadımca Peanut Snack contains peanuts, but the name alone does not establish that peanuts are its only ingredient. The package’s ingredient list gives the exact formulation; seasoning, oil, or other ingredients may also be included.
Does Tadımca Peanut Snack use whole peanuts or pieces?
The product description identifies Tadımca Peanut Snack as a crunchy peanut snack, but it does not specify whether it contains whole peanuts or pieces. Check the product itself before serving it to someone who needs a particular texture.
How do you keep Tadımca Peanut Snack crunchy after opening?
Seal Tadımca Peanut Snack in an airtight container and keep it in a cool, dry pantry. Exposure to moisture softens crunchy snacks, so close the pack promptly and eat it soon after opening for the best texture.
Is Tadımca Peanut Snack a good choice for weight loss?
Tadımca Peanut Snack can fit as a small snack while losing weight, but it is easy to eat more than intended. Set aside a portion rather than grazing from the pack, and count it as a snack rather than a meal.
Can people with diabetes eat Tadımca Peanut Snack?
Some people with diabetes can include Tadımca Peanut Snack, but its carbohydrates may affect blood glucose and should be included in meal planning. Portion needs vary, so ask your dietitian or clinician if you follow an individualized plan.
Can Tadımca Peanut Snack keep you full?
Tadımca Peanut Snack may provide some short-term fullness because it contains protein and fibre. It is still a crunchy snack, not a balanced meal, and its texture can make it easy to keep eating without noticing the portion.
Can you use Tadımca Peanut Snack in recipes?
Yes, crushed Tadımca Peanut Snack can add crunch to salads, soups, or yoghurt bowls. If the product is seasoned, taste the dish before adding extra salt or spices, since the snack may already contribute flavour.
Is Tadımca Peanut Snack suitable for young children?
Tadımca Peanut Snack may be suitable for older children with an adult present, but hard, crunchy pieces can pose a choking risk for younger children. Consider the child’s age and ability to chew the product safely.
Can Tadımca Peanut Snack replace plain peanuts in recipes?
Not reliably: Tadımca Peanut Snack is a processed snack, while a recipe may expect plain peanuts. Any added seasoning or other ingredients can change the dish’s flavour, so use unsalted plain peanuts when the recipe depends on a neutral taste.
Tadımca Peanut Snack Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.53mg · 10% DV
Vitamin E
1.38mg · 9% DV
Folate
22.8µg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.38mg · 17% DV
Phosphorus
87mg · 12% DV
Magnesium
44mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Tadımca Peanut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Peanut Snack
To burn the 155 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Peanut Snack?
Tadımca peanut snack is a packaged, crunchy snack made with peanuts. Its savoury, nutty character makes it an easy grab-and-go option rather than a substitute for a meal; the exact way people enjoy it can vary by market.
Have a small pack between meals, take it on a journey, or serve it alongside other nibbles. It is energy-dense, with 29 g of fat per 100 g, so portion size matters if you are looking for a lighter snack. Pair it with fruit or a drink without added sugar for a more balanced break.
How Nutritious Is Tadımca Peanut Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Peanut Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Peanut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Peanut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Peanut Snack Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 246:1
Above the ideal 4:1 (246:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.