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Tadım Tadımca peanut bar Calories
Peanut, sugar and cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Tadımca peanut bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 4.9 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım Tadımca peanut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
4.9g
· 10% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 12% · Fat 48%
Tadım Tadımca peanut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Tadımca peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (thick) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadım Tadımca peanut bar
What is in a Tadım Tadımca peanut bar?
A Tadım Tadımca peanut bar is a snack bar made with peanuts, sugar and cereal. For the complete ingredient list and any additional ingredients, check the wrapper, since the product description does not give exact proportions.
Is a Tadım Tadımca peanut bar a healthy snack?
It can be a convenient snack, but a Tadım Tadımca peanut bar also contains sugar. It fits best as one option in a varied diet rather than as a substitute for more nutrient-rich meals or snacks.
Is a Tadım Tadımca peanut bar good for weight loss?
Not by itself. A Tadım Tadımca peanut bar can be filling for its size, but it does not cause weight loss; use it as a planned snack and account for it alongside the rest of what you eat.
Can people with diabetes eat a Tadım Tadımca peanut bar?
They may be able to, but the sugar and cereal in a Tadım Tadımca peanut bar provide carbohydrates that can affect blood glucose. A person with diabetes should ask their clinician or dietitian whether it fits their individual meal plan.
Does a Tadım Tadımca peanut bar keep you full?
It may help take the edge off hunger. Peanuts provide protein and fat, while cereal contributes fibre, but a Tadım Tadımca peanut bar is still a snack and may not keep you full as long as a balanced meal.
Is a Tadım Tadımca peanut bar a good pre-workout snack?
Yes, it is portable and supplies carbohydrate from its cereal and sugar, making a Tadım Tadımca peanut bar a convenient option before exercise. If eating it shortly before a workout upsets your stomach, have it earlier.
How should you store an opened Tadım Tadımca peanut bar?
Seal the wrapper or place the Tadım Tadımca peanut bar in an airtight container, then keep it somewhere cool and dry. Moisture and heat can affect its texture, so follow any storage directions printed on the pack.
How is a Tadım Tadımca peanut bar different from plain peanuts?
A Tadım Tadımca peanut bar combines peanuts with sugar and cereal, while plain peanuts do not include those added ingredients. Choose plain peanuts if you want to avoid the bar's added sugar or prefer a less sweet snack.
Can you freeze a Tadım Tadımca peanut bar?
Yes, you can freeze a Tadım Tadımca peanut bar in a sealed, freezer-safe container, though freezing is usually unnecessary. Let it return to room temperature before eating so it is easier to bite and its texture is less firm.
Can a Tadım Tadımca peanut bar replace a meal on a hike?
It works as a lightweight, portable snack on a hike, but a Tadım Tadımca peanut bar is not a complete meal. Pair it with something more substantial, such as fruit and a sandwich, if you need a meal rather than a quick bite.
Tadım Tadımca peanut bar Vitamins & Minerals
Vitamins
B3
1.58mg · 10% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.22mg · 8% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
42mg · 2% DV
Tadım Tadımca peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Tadımca peanut bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Tadımca peanut bar?
Tadım Tadımca peanut bar is a packaged snack made with peanuts, sugar and cereal. It brings the nutty flavour of peanuts together with a sweet, compact bar that is easy to carry for a quick bite between meals or while travelling.
Expect a contrast between crunchy cereal and the richer, slightly oily texture of peanuts. It works well as an on-the-go snack, or alongside coffee or tea; adding fruit or plain yoghurt makes for a more rounded snack. The bar provides some protein, but it is also energy-dense, so it may suit you best as a small snack rather than a substitute for a meal.
How Nutritious Is Tadım Tadımca peanut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Tadımca peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca peanut bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 263:1
Above the ideal 4:1 (263:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.