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Tadım Tadımca Hazelnut Bar Calories
Hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Tadımca Hazelnut Bar (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 3 g of protein, 8 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tadım Tadımca Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
15g
· 5% DV
Protein
3g
· 6% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Tadım Tadımca Hazelnut Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Tadımca Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 pack (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadım Tadımca Hazelnut Bar
Is Tadım Tadımca Hazelnut Bar a healthy snack?
Tadım Tadımca Hazelnut Bar can be a convenient snack, but it is an energy-dense packaged food rather than a complete meal. Its hazelnuts contribute nutrients, yet the bar is best treated as one part of an otherwise varied eating pattern.
Does Tadım Tadımca Hazelnut Bar contain real hazelnuts?
Yes, hazelnut is the defining ingredient in Tadım Tadımca Hazelnut Bar. The exact amount and whether the hazelnuts appear as pieces or in another form can vary by product formulation, so use the ingredients list on your pack for specifics.
Can Tadım Tadımca Hazelnut Bar replace breakfast?
No, Tadım Tadımca Hazelnut Bar is better considered a snack than a complete breakfast. Pairing it with something like yogurt and fruit makes for a more substantial morning meal than eating the bar alone.
Is Tadım Tadımca Hazelnut Bar good for weight loss?
Tadım Tadımca Hazelnut Bar is not a weight-loss food, though it can fit into a weight-management plan. Because it is concentrated and easy to eat quickly, have it in place of another snack rather than adding it automatically to your usual intake.
How should you store Tadım Tadımca Hazelnut Bar?
Keep Tadım Tadımca Hazelnut Bar sealed in a cool, dry place away from direct sunlight. Once opened, close the wrapper if possible and eat it soon so it does not lose its texture or pick up moisture.
Can you eat Tadım Tadımca Hazelnut Bar before a workout?
Yes, Tadım Tadımca Hazelnut Bar can work as a convenient pre-workout snack. Its carbohydrates provide fuel, while the nuts make it more substantial; allow enough time before exercise if eating a bar close to training feels uncomfortable.
Is Tadım Tadımca Hazelnut Bar filling?
Tadım Tadımca Hazelnut Bar may take the edge off hunger because it contains hazelnuts and fiber. It is still a snack-sized product, so it may not keep you satisfied as long as a meal with a wider range of foods.
Can you have Tadım Tadımca Hazelnut Bar with coffee?
Yes, Tadım Tadımca Hazelnut Bar can be eaten with coffee as a snack. Coffee does not change the bar itself; if you are watching your caffeine intake, that consideration comes from the coffee rather than the hazelnut bar.
Is Tadım Tadımca Hazelnut Bar suitable for children?
Tadım Tadımca Hazelnut Bar can be an occasional snack for older children who can chew it safely. For young children, check whether it contains hard hazelnut pieces, since small, hard pieces can pose a choking risk.
How is Tadım Tadımca Hazelnut Bar different from plain hazelnuts?
Tadım Tadımca Hazelnut Bar is a ready-to-eat bar made with hazelnut, while plain hazelnuts are simply the nuts themselves. The bar may also include other ingredients for binding or flavor, so its ingredient list—not the name alone—shows the full difference.
Tadım Tadımca Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.22mg · 24% DV
Phosphorus
74mg · 11% DV
Magnesium
44mg · 10% DV
Potassium ⭐
123mg · 4% DV
Sodium
29mg · 1% DV
Tadım Tadımca Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Tadımca Hazelnut Bar
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Tadımca Hazelnut Bar?
Tadım Tadımca Hazelnut Bar is a packaged, single-serve snack with hazelnut as its defining ingredient. It is made for convenient eating on the go; check the wrapper for the full ingredient list and serving details.
Its nutty, toasted flavour makes it an easy match for coffee or tea, or a quick bite between meals. In Turkey, bars like this may also be packed for a commute or enjoyed when a sit-down snack is not practical; elsewhere, it fits much the same role in a lunchbox or desk drawer. It is energy-dense, while providing 10 g of fibre per 100 g. Keep the portion in mind, and pair it with fresh fruit if you want a more rounded snack.
How Nutritious Is Tadım Tadımca Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Tadımca Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca Hazelnut Bar Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.