Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tadım Sunflower Seeds Calories
Salty sunflower seed snack rich in fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Sunflower Seeds (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 6 g of carbs, 6 g of protein, 14.4 g of fat and 3 g of fiber. Its 10.6 mg of Vitamin E covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tadım Sunflower Seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
6g
· 2% DV
Protein
6g
· 12% DV
Fat
14.4g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Tadım Sunflower Seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tadım Sunflower Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 tablespoon (whole) | 9 g | 50 kcal |
| 2 tablespoon (whole) | 18 g | 101 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 1 cup (whole) | 46 g | 258 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 1 pack (small) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (medium) | 140 g | 784 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tadım Sunflower Seeds
Can you eat the shells of Tadım Sunflower Seeds?
No, the shells of Tadım Sunflower Seeds are not meant to be eaten. They are tough and fibrous, so swallowing them may irritate your throat or digestive tract. Crack each shell and eat the kernel inside.
How do you eat Tadım Sunflower Seeds?
Crack a Tadım Sunflower Seed shell gently between your teeth, remove the kernel, and spit out the shell. You can eat the kernels as a snack or add shelled seeds to salads and baked goods.
Are Tadım Sunflower Seeds roasted and salted?
Tadım Sunflower Seeds are commonly sold as a roasted, salted snack. If you use the kernels in a recipe, account for their salty taste and reduce the added salt; the shells are discarded rather than eaten.
Are Tadım Sunflower Seeds good for you?
Tadım Sunflower Seeds provide useful nutrients, including vitamin E, but the salted snack is easy to eat in large amounts. Enjoy a measured portion, especially if you are also eating other salty foods.
Do Tadım Sunflower Seeds cause weight gain?
Tadım Sunflower Seeds do not cause weight gain by themselves, but their kernels are energy-dense and easy to snack on without noticing how much you have eaten. Pour a portion into a bowl instead of eating from the bag.
Can Tadım Sunflower Seeds raise blood pressure?
Eating a lot of salted Tadım Sunflower Seeds can add substantially to your salt intake, which can make blood pressure harder to manage. Choose an unsalted option or keep the salted seeds to a small portion.
How should you store Tadım Sunflower Seeds after opening?
Keep opened Tadım Sunflower Seeds in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch and cause the oils to develop an unpleasant taste.
How can you tell if Tadım Sunflower Seeds have gone bad?
Do not eat Tadım Sunflower Seeds that smell rancid or taste distinctly bitter or stale. Dampness or visible mold is another reason to discard them; sealing the package or container helps preserve freshness.
Can you use Tadım Sunflower Seeds in recipes?
Yes, remove the shells and sprinkle Tadım Sunflower Seed kernels over salads, yogurt, or baked goods. Their salted flavor can season a dish, so cut back on added salt and add them just before serving for crunch.
Can you roast Tadım Sunflower Seeds again at home?
You can briefly warm the kernels from Tadım Sunflower Seeds at home, but they are already sold as a roasted snack. Watch them closely to avoid scorching, and avoid adding more salt if the seeds are already salted.
Tadım Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
10.55mg · 70% DV
Biotin
19.8µg · 66% DV
B1
0.44mg · 37% DV
B6
0.41mg · 24% DV
Minerals
Copper
0.54mg · 60% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Manganese
0.59mg · 26% DV
Potassium ⭐
194mg · 6% DV
Sodium
111mg · 5% DV
Tadım Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Sunflower Seeds
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Sunflower Seeds?
Tadım Sunflower Seeds are a packaged snack made from sunflower seeds, typically roasted and salted and sold in their shells. Sunflower seeds are native to North America, but this style of snack is especially familiar in Turkey, where people crack the shells and eat the kernels while chatting, watching a match or relaxing with tea. The shells add a satisfying ritual; the kernels are crunchy, rich-tasting and pleasantly savoury.
They provide mostly fat, along with protein and fibre, so a small handful can make a substantial snack. They also contain vitamin E. If you are keeping an eye on salt or portion size, set some aside in a bowl rather than eating straight from the bag, or look for an unsalted option.
How Nutritious Is Tadım Sunflower Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Sunflower Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Tadım Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Sunflower Seeds Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.55g
POLYUNSATURATED
6.93g
Omega 6:3 ratio 345:1
Above the ideal 4:1 (345:1).
Compare Tadım Sunflower Seeds
Foods Similar to Tadım Sunflower Seeds
Have another question about Tadım Sunflower Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.