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🌻

●Low GI

⚡High Potassium

💪High Protein

Tadım Sunflower Seeds Calories

Salty sunflower seed snack rich in fats and vitamin E

CALORIES

560kcal

20low

POTASSIUM

645mg

FIBER

10g

Tadım Sunflower Seeds Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

20g

· 14%

Protein

20g

· 14%

Fat

48g

· 72%

Fiber

10g

Tadım Sunflower Seeds Vitamins & Minerals

Vitamins

Vitamin E

35.17mg · 234% DV

Biotin

66µg · 220% DV

1.48mg · 123% DV

1.35mg · 79% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Tadım Sunflower Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım Sunflower Seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Sunflower Seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadım Sunflower Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tadım Sunflower Seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Tadım Sunflower Seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Tadım Sunflower Seeds — Frequently Asked Questions

How many calories are in Tadım Sunflower Seeds?

Tadım Sunflower Seeds contain 560 calories per 100 g. With 48 g of fat per 100 g, portion control can be important.

Are Tadım Sunflower Seeds keto-friendly?

Yes, Tadım Sunflower Seeds are compatible with a keto diet. They provide 20 g of carbohydrates, 10 g of fiber, and 48 g of fat per 100 g, and have a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.