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Tadım Sunflower Seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tadım Sunflower Seeds has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Tadım Sunflower Seeds
100 g
🥜
Almond
100 g
560kcal
Calories
579kcal
20g
Protein
21.2✓g
20g
Carbs
21.6g
10g
Fiber
12.5✓g
48g
Fat
49.9g
20
Glycemic Index
15✓
4
Glycemic Load
1✓
645mg
Potassium
733✓mg
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