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Tadım Sporfit Bar Calories
Fruit, cereal and nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Sporfit Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 18.2 g of carbs, 3.7 g of protein, 5.8 g of fat and 3.7 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadım Sporfit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
142
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3.7g
· 7% DV
Fat
5.8g
· 7% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Tadım Sporfit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Sporfit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 142 kcal |
| 1 piece (mini) | 18 g | 73 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (medium) | 35 g | 142 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 1 serving (large) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 105 g | 425 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Tadım Sporfit Bar
Is Tadım Sporfit Bar a healthy snack?
Tadım Sporfit Bar can be a convenient snack, with fruit, cereal and nuts as its main food categories. It is still a packaged snack bar, so use it to complement meals rather than treating it as a substitute for a varied diet.
Can Tadım Sporfit Bar replace a meal?
No, Tadım Sporfit Bar is better treated as a snack than a meal replacement. Pair it with something substantial, such as yogurt or a piece of fruit, if you need a more filling option between meals.
Is Tadım Sporfit Bar suitable for weight loss?
Yes, Tadım Sporfit Bar can fit into a weight-loss eating plan as a planned snack. It works best when it replaces another snack rather than being added on top of your usual meals and treats.
Should I eat Tadım Sporfit Bar before a workout?
Yes, Tadım Sporfit Bar can be a handy pre-workout snack because it contains cereal and fruit. Try it well before exercise if solid food tends to feel uncomfortable during your workout.
Is Tadım Sporfit Bar good after exercise?
Tadım Sporfit Bar can be part of a post-workout snack, but it need not be your only recovery food. Have it alongside a protein-rich option, such as yogurt, if you are eating after a demanding session.
How should I store Tadım Sporfit Bar?
Keep Tadım Sporfit Bar sealed in a cool, dry place away from direct sunlight. Heat can soften the bar and affect the taste of its nut ingredients, so a cupboard is usually more suitable than a warm car.
Can I take Tadım Sporfit Bar on a hike or trip?
Yes, Tadım Sporfit Bar is convenient to pack for a hike or trip because it comes as an individually packaged snack. Keep it out of hot, sunny spots in your bag so the bar does not soften.
Can Tadım Sporfit Bar be added to yogurt or oatmeal?
Yes, crumble Tadım Sporfit Bar over yogurt or oatmeal for a fruity, crunchy topping. Since the bar already adds sweetness, taste the bowl before adding honey, syrup or sugar.
How many Tadım Sporfit Bars can I eat in a day?
There is no single daily limit for Tadım Sporfit Bar that applies to everyone. One pack can serve as a snack; whether you want another depends on your hunger and what else you have eaten that day.
Does Tadım Sporfit Bar need to be refrigerated?
No, Tadım Sporfit Bar generally does not need refrigeration while its package is unopened. Store it in a cool, dry cupboard instead, and wrap any leftover portion after opening to protect its texture.
Tadım Sporfit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.58µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.17mg · 19% DV
Phosphorus
100mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
186mg · 5% DV
Sodium
33mg · 1% DV
Tadım Sporfit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Sporfit Bar
To burn the 142 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Sporfit Bar?
Tadım Sporfit Bar is a packaged snack bar that brings together fruit, cereal and nuts in a portable format. Its fruity sweetness is balanced by the roasted flavour of the nuts, while the texture is typically chewy with some crunch from the cereal and nut pieces. It works well as an on-the-go bite between meals, whether you are commuting, travelling or packing a snack for work. Pair it with tea or coffee, or add a piece of fruit if you want a more substantial snack. The bar provides 10.5 g of fibre per 100 g; a medium pack is about 35 g, making it easy to keep an eye on the portion.
How Nutritious Is Tadım Sporfit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Sporfit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sporfit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Sporfit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Sporfit Bar Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.