🫘
Tadım Salted Roasted Chickpeas Calories
Salted roasted chickpeas, a source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tadım Salted Roasted Chickpeas Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
58.2g
· 63%
Protein
20.5g
· 22%
Fat
6.1g
· 15%
Fiber
15g
Tadım Salted Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
190µg · 48% DV
B1
0.48mg · 40% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Magnesium
166mg · 40% DV
Tadım Salted Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Salted Roasted Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Salted Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Tadım Salted Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Salted Roasted Chickpeas Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Tadım Salted Roasted Chickpeas
Tadım Salted Roasted Chickpeas — Frequently Asked Questions
How many calories are in Tadım Salted Roasted Chickpeas?
Tadım Salted Roasted Chickpeas provide 372 calories per 100 g. Calories per serving depend on the amount eaten, as no serving size is provided.
Are Tadım Salted Roasted Chickpeas high in protein?
They contain 20.5 g of protein per 100 g. This makes them a snack that contributes protein to the diet.
How many carbs are in Tadım Salted Roasted Chickpeas?
There are 58.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for the amount they eat.
Do Tadım Salted Roasted Chickpeas contain fiber?
Yes, they contain 15 g of fiber per 100 g. Fiber is a notable part of their nutrition profile.
What is the glycemic index of Tadım Salted Roasted Chickpeas?
Their glycemic index is 28. This is considered a low glycemic index value.
Are Tadım Salted Roasted Chickpeas good for a diet?
Whether they fit a diet depends on your calorie and carbohydrate targets. Per 100 g, they provide 372 calories, 58.2 g of carbohydrates, and 15 g of fiber.
Are Tadım Salted Roasted Chickpeas vegan?
Yes, they are listed as compatible with vegan eating. They are also compatible with vegetarian, flexitarian, Mediterranean, omnivore, gluten-free, and Sattvik diets.
Are Tadım Salted Roasted Chickpeas gluten-free?
They are listed as compatible with a gluten-free diet. The provided information does not include details about allergen statements or cross-contact warnings.
Are Tadım Salted Roasted Chickpeas processed?
Yes, their processing level is listed as processed. Per 100 g, they contain 372 calories, 20.5 g of protein, 58.2 g of carbs, and 6.1 g of fat.
How much fat is in Tadım Salted Roasted Chickpeas?
They contain 6.1 g of fat per 100 g. Their fat content is lower than their carbohydrate and protein content by weight.
Have another question about Tadım Salted Roasted Chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.