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Tadım Salted Roasted Chickpeas Calories
Salted roasted chickpeas, a source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Salted Roasted Chickpeas (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 17.5 g of carbs, 6.1 g of protein, 1.8 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tadım Salted Roasted Chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
6.1g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 22% · Fat 15%
Tadım Salted Roasted Chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadım Salted Roasted Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (mini) | 10 g | 37 kcal |
| 2 tablespoon (small) | 20 g | 74 kcal |
| 1 pack (small) | 35 g | 130 kcal |
| ½ cup (medium) | 45 g | 167 kcal |
| 1 cup (large) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (large) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Tadım Salted Roasted Chickpeas
What are Tadım salted roasted chickpeas made from?
Tadım salted roasted chickpeas are chickpeas roasted into a crunchy snack and seasoned with salt. The exact ingredient list can vary by product version, so use the package for details beyond what the product name tells you.
Are Tadım salted roasted chickpeas ready to eat, or do they need cooking?
They are ready to eat straight from the package and do not need cooking. You can also add them to salads or soups, but add them just before serving so they keep their crunch.
How should you store Tadım salted roasted chickpeas after opening?
Keep Tadım salted roasted chickpeas in an airtight container in a cool, dry place after opening. Exposure to moisture softens their crisp texture, so reseal the package or transfer the chickpeas to a tightly closed container.
Are Tadım salted roasted chickpeas a healthy snack?
They can be a nourishing snack because chickpeas provide protein and fiber, but this product is also salted. Pairing a modest portion with fruit or another unsalted food can balance the snack without adding more salty foods.
Can you use Tadım salted roasted chickpeas instead of croutons?
Yes, Tadım salted roasted chickpeas can add crunch to salads and soups in place of croutons. Their chickpea flavor and saltiness will change the taste, so add them at the end and adjust any extra seasoning.
Are Tadım salted roasted chickpeas the same as regular cooked chickpeas?
No, Tadım salted roasted chickpeas are dry, crunchy snack food, while regular cooked chickpeas are soft and moist. They are not a direct swap in recipes such as hummus or stews, which rely on cooked chickpeas’ texture.
How much Tadım salted roasted chickpeas should you eat as a snack?
A typical serving is about 30 grams. Because Tadım salted roasted chickpeas are crunchy and easy to keep nibbling, portioning some into a bowl rather than eating from the package can help you keep track.
Are Tadım salted roasted chickpeas high in salt?
They are a salted snack, but the salt or sodium amount is not included in the facts provided here. If you are limiting sodium, compare the package’s salt information with an unsalted chickpea snack before choosing.
Can Tadım salted roasted chickpeas go stale after opening?
Yes, Tadım salted roasted chickpeas can lose their crunch if air and moisture get into the package. If they become soft or taste noticeably stale, they are less enjoyable; keeping them sealed and dry helps preserve their texture.
Can you make a lighter snack with Tadım salted roasted chickpeas?
Yes, serve a small amount of Tadım salted roasted chickpeas alongside fresh vegetables or fruit rather than making them the whole snack. That adds variety and avoids relying only on a salty packaged food to satisfy hunger.
Tadım Salted Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
57µg · 14% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
B5
0.33mg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.6mg · 26% DV
Phosphorus
110mg · 16% DV
Magnesium
50mg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
263mg · 8% DV
Tadım Salted Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Salted Roasted Chickpeas
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Salted Roasted Chickpeas?
Tadım Salted Roasted Chickpeas are a packaged Turkish snack made from chickpeas that are roasted until crisp and seasoned with salt. They draw on the long-standing Turkish tradition of leblebi: roasted chickpeas sold in shops and enjoyed as an everyday nibble.
Their dry crunch and savoury, salty flavour make them easy to eat by the handful, with tea or coffee, or on the go. They can also add crunch to a snack mix or salad. With protein and fibre, they are more substantial than many crisps; a 30 g serving makes a convenient small snack. If you are watching your salt intake, keep the portion modest and pair them with unsalted nuts or fresh fruit.
How Nutritious Is Tadım Salted Roasted Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Salted Roasted Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Salted Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Tadım Salted Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Salted Roasted Chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare Tadım Salted Roasted Chickpeas
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Nutrition data compiled from USDA FoodData Central and scientific sources.