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Tadım Salted Roasted Chickpeas vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Tadım Salted Roasted Chickpeas has more protein; Tadım Salted Roasted Chickpeas has more fiber.
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Tadım Salted Roasted Chickpeas
100 g
🥣
Green Lentils (Boiled)
100 g
372kcal
Calories
116kcal
20.5✓g
Protein
9g
58.2g
Carbs
20.1g
15✓g
Fiber
7.9g
6.1g
Fat
0.4g
28✓
Glycemic Index
29
12
Glycemic Load
6✓
875✓mg
Potassium
369mg
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