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Crispy Roasted Chickpeas Calories
High fiber, plant protein, low fat, vegan snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Crispy Roasted Chickpeas (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.7 g of carbs, 5.9 g of protein, 1.9 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
What is Crispy Roasted Chickpeas?
Crispy Roasted Chickpeas are chickpeas roasted until dry and crunchy, a simple snack with roots in the long tradition of roasted chickpeas in Turkey and the wider region. The craggy outside gives way to a firm, pale centre. Their flavour is nutty and savoury, with a deeper toasted note when roasted until golden.
They’re eaten by the handful as a snack, served alongside tea in Turkey, or added to snack bowls and salads elsewhere. They offer plant protein and fibre; a 100 g portion contains 12.8 g of fibre. Pair them with fresh fruit or vegetables for a more varied snack, and choose a lightly salted version if you prefer a milder taste.
Crispy Roasted Chickpeas Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65.5g
· 24% DV
Protein
19.5g
· 39% DV
Fat
6.2g
· 8% DV
Fiber
12.8g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
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Crispy Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
185µg · 46% DV
B1
0.36mg · 30% DV
Biotin
8.5µg · 28% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
282mg · 40% DV
Potassium ⭐
875mg · 26% DV
How Nutritious Is Crispy Roasted Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crispy Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Roasted Chickpeas
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crispy Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Crispy Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Roasted Chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Frequently Asked Questions About Crispy Roasted Chickpeas
How do you make Crispy Roasted Chickpeas at home?
To make Crispy Roasted Chickpeas, drain cooked or canned chickpeas and dry them thoroughly before tossing with a little oil and seasoning. Roast in a preheated 400°F (200°C) oven for about 30–40 minutes, stirring once or twice, until crisp.
Why are my Crispy Roasted Chickpeas not crunchy?
Crispy Roasted Chickpeas often turn out soft because the chickpeas were damp, crowded on the tray, or covered while cooling. Dry them well, spread them in a single layer, and let them cool uncovered so steam can escape.
Can you make Crispy Roasted Chickpeas with canned chickpeas?
Yes, canned chickpeas work well for Crispy Roasted Chickpeas. Drain and rinse them, remove any loose skins if you like, then pat them very dry; excess surface moisture is a common reason they roast unevenly instead of crisping.
Can you make Crispy Roasted Chickpeas in an air fryer?
Yes, an air fryer makes Crispy Roasted Chickpeas quickly. Toss thoroughly dried chickpeas with a little oil, arrange them in a single layer, and cook at about 375°F (190°C) for 15–20 minutes, shaking the basket occasionally.
Should you remove the skins from Crispy Roasted Chickpeas?
No, removing the skins is optional when making Crispy Roasted Chickpeas. Peeling can help the surface brown more evenly, but unpeeled chickpeas crisp up too; drying them thoroughly matters more than removing every skin.
When should you add seasoning to Crispy Roasted Chickpeas?
Add oil and sturdy seasonings before roasting Crispy Roasted Chickpeas so they coat the chickpeas evenly. Delicate spices and fresh herbs are better added after baking, since they can burn or lose their flavor in the oven.
How do you keep Crispy Roasted Chickpeas crunchy?
Let Crispy Roasted Chickpeas cool completely before storing them in an airtight container at room temperature. Any trapped warmth creates condensation, while humid air softens them; keep the container away from the stove and other sources of steam.
How long do Crispy Roasted Chickpeas last?
Crispy Roasted Chickpeas are best eaten within a few days, when their texture is at its crispest. Store them fully cooled in a dry, airtight container at room temperature, and discard them if they develop an unusual smell or show mold.
Can you re-crisp soft Crispy Roasted Chickpeas?
Yes, you can usually re-crisp soft Crispy Roasted Chickpeas by spreading them on a baking sheet and warming them in a low-to-moderate oven. Let them cool uncovered afterward; they become crisp as steam escapes during cooling.
What can you eat with Crispy Roasted Chickpeas?
Crispy Roasted Chickpeas make a crunchy topping for salads, soups, and grain bowls, as well as a snack on their own. Add them just before serving so moisture from dressings or hot dishes does not soften their coating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.