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Crispy roasted chickpeas Calories
High in fiber, plant-based protein snack
CALORIES
GI
POTASSIUM
FIBER
Crispy roasted chickpeas Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
60.7g
· 65%
Protein
19.3g
· 21%
Fat
6g
· 14%
Fiber
17.4g
Crispy roasted chickpeas Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
Folate
172µg · 43% DV
B1
0.48mg · 40% DV
B5
1.59mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Iron
6mg · 33% DV
Crispy roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Crispy roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy roasted chickpeas Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.36g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Crispy roasted chickpeas
Crispy roasted chickpeas — Frequently Asked Questions
How many calories and how much protein are in crispy roasted chickpeas?
Crispy roasted chickpeas provide 364 calories and 19.3 g of protein per 100 g. They also contain 17.4 g of fiber per 100 g.
Do crispy roasted chickpeas raise blood sugar?
With a glycemic index of 28, crispy roasted chickpeas are a low-GI food. They contain 60.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.