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Crispy Roasted Chickpeas vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Crispy Roasted Chickpeas has more protein; Crispy Roasted Chickpeas has more fiber.
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Crispy Roasted Chickpeas
100 g
🫘
White Beans
100 g
410kcal
Calories
127kcal
19.5✓g
Protein
8.7g
65.5g
Carbs
22.8g
12.8✓g
Fiber
6.4g
6.2g
Fat
0.5g
28✓
Glycemic Index
31
18
Glycemic Load
9✓
875mg
Potassium
1400✓mg
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