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Yellow roasted chickpeas Calories
High protein and fiber, low fat, filling snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Yellow roasted chickpeas (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 18.5 g of carbs, 6.5 g of protein, 1.3 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Yellow roasted chickpeas?
Yellow roasted chickpeas are a traditional Turkish snack made by drying and roasting chickpeas. They have a crisp, dry bite and a mild, nutty, toasted flavour, with occasional darker spots from roasting.
In Turkey, they are commonly nibbled between meals or served with tea, and they travel well as a simple snack. English-speaking readers may find them in international grocery shops or enjoy them in place of a crunchy packaged snack. They provide both protein and fibre and are relatively low in fat; 100 g contains 21.5 g of protein. Pair a small handful with fresh fruit for a more rounded snack.
Yellow roasted chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
61.5g
· 22% DV
Protein
21.5g
· 43% DV
Fat
4.5g
· 6% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 23% · Fat 11%
Yellow roasted chickpeas Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Potassium ⭐
820mg · 24% DV
How Nutritious Is Yellow roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yellow roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow roasted chickpeas
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yellow roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Yellow roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow roasted chickpeas Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Frequently Asked Questions About Yellow roasted chickpeas
How are yellow roasted chickpeas made?
Yellow roasted chickpeas are made by conditioning dried chickpeas and roasting them, often in stages with rests between roasts. This traditional process dries and crisps the chickpeas, giving them their firm bite and toasted flavour.
Are yellow roasted chickpeas the same as chana?
They are closely related: yellow roasted chickpeas are often called bhuna chana or roasted chana in South Asian cooking. Names vary by region and preparation, but they refer to chickpeas roasted until dry and crunchy.
Do yellow roasted chickpeas need to be cooked before eating?
No, yellow roasted chickpeas are ready to eat; roasting makes them a crunchy snack rather than a dried legume that needs cooking. They can also be crushed and added to salads, savoury mixes, or other dishes for texture.
Why are yellow roasted chickpeas so hard?
Yellow roasted chickpeas are naturally firm because roasting removes moisture and crisps the chickpea. If they are uncomfortably hard, eat them slowly and chew thoroughly; they may not be suitable for young children or anyone with difficulty chewing.
How do you keep yellow roasted chickpeas crunchy?
Store yellow roasted chickpeas in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal the container promptly after serving and avoid putting a damp utensil inside.
Can you roast yellow roasted chickpeas at home?
Yes, you can make a similar snack at home by drying cooked chickpeas thoroughly and roasting them until crisp. Homemade results may be less uniformly crunchy than traditionally prepared leblebi, and the chickpeas need to cool before storage.
Can you eat the skins on yellow roasted chickpeas?
Yes, the thin skins on yellow roasted chickpeas are edible. Some may loosen during roasting and can be rubbed or blown away if you dislike their texture; avoid inhaling loose skins while doing so.
Are yellow roasted chickpeas good for weight loss?
Yellow roasted chickpeas can work as a filling snack because they provide protein and fibre, but they do not cause weight loss on their own. Portion them into a bowl rather than eating from a large bag, and choose less-salted varieties if preferred.
Do yellow roasted chickpeas cause gas?
They can cause gas or bloating in some people because chickpeas contain fibre and fermentable carbohydrates. If you are not used to legumes, start with a small portion and chew well; reduce the amount if discomfort continues.
Can people with diabetes eat yellow roasted chickpeas?
Yes, many people with diabetes can include yellow roasted chickpeas, but they still contain carbohydrates and can affect blood glucose. Keep the portion in line with your meal plan and check your own response if you monitor glucose.
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Nutrition data compiled from USDA FoodData Central and scientific sources.