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Yellow roasted chickpeas Calories
High protein and fiber, low fat, filling snack
CALORIES
GI
POTASSIUM
FIBER
Yellow roasted chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
61.5g
· 66%
Protein
21.5g
· 23%
Fat
4.5g
· 11%
Fiber
12.5g
Yellow roasted chickpeas Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Potassium ⭐
820mg · 24% DV
Yellow roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Yellow roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow roasted chickpeas Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Yellow roasted chickpeas
Yellow roasted chickpeas — Frequently Asked Questions
How many calories and how much protein are in yellow roasted chickpeas?
Yellow roasted chickpeas provide 370 calories and 21.5g of protein per 100g. Per 100g, they also contain 61.5g carbs, 4.5g fat, and 12.5g fiber.
Are yellow roasted chickpeas low glycemic and diet-friendly?
Yes. Their glycemic index is 35, which is considered low, and they fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.