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Yellow roasted chickpeas vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Yellow roasted chickpeas has more protein; Yellow roasted chickpeas has more fiber.
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Yellow roasted chickpeas
100 g
🫘
White Beans
100 g
370kcal
Calories
127kcal
21.5✓g
Protein
8.7g
61.5g
Carbs
22.8g
12.5✓g
Fiber
6.4g
4.5g
Fat
0.5g
35
Glycemic Index
31✓
21
Glycemic Load
9✓
820mg
Potassium
1400✓mg
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