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Salted Roasted Chickpeas Calories
High in protein and fiber, salty and crunchy snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Salted Roasted Chickpeas (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 6.1 g of protein, 1.7 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
What is Salted Roasted Chickpeas?
Salted roasted chickpeas are whole chickpeas roasted until dry and crunchy, then seasoned with salt. They are a familiar snack in Turkey, where leblebi has a long tradition; roasting gives the chickpeas a toasted, nutty flavour and a firm bite.
They’re often eaten by the handful, served alongside tea, or added to a bowl of mixed snacks. Their protein and fibre make them more substantial than many salty nibbles; 100 g provides 20.5 g of protein. If you’re watching your salt intake, choose a less-salted version and pair a small portion with fresh fruit or unsalted nuts.
Salted Roasted Chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56.5g
· 21% DV
Protein
20.5g
· 41% DV
Fat
5.5g
· 7% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 23% · Fat 14%
Salted Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
115mg · 27% DV
How Nutritious Is Salted Roasted Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salted Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Roasted Chickpeas
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salted Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Salted Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Roasted Chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Frequently Asked Questions About Salted Roasted Chickpeas
Are salted roasted chickpeas a healthy snack?
Yes, salted roasted chickpeas can be a nourishing snack because they provide plant protein and fibre. Their salt adds sodium, though, so they are not the best everyday choice in large portions if you are limiting salt.
How do you make salted roasted chickpeas crunchy?
Dry the chickpeas thoroughly before roasting them in a single layer, and let them cool completely before storing. Moisture is the main reason homemade salted roasted chickpeas turn soft instead of staying crisp.
Are salted roasted chickpeas the same as leblebi?
They are similar, but not always identical. Leblebi is a traditional Turkish roasted chickpea snack often made through staged roasting, while salted roasted chickpeas can refer more broadly to chickpeas roasted with salt.
Can salted roasted chickpeas replace chips?
Yes, salted roasted chickpeas can replace chips when you want a crunchy, savoury snack with more protein and fibre. They are still salty, so compare the taste and keep your portion modest rather than eating straight from a large bag.
Do salted roasted chickpeas need to be refrigerated?
No, salted roasted chickpeas do not need refrigeration while they are dry and shelf-stable. Keep them sealed in a cool, dry place; refrigerating them can expose them to moisture and make their crunchy texture less pleasant.
Can you eat salted roasted chickpeas straight from the bag?
Yes, ready-to-eat salted roasted chickpeas can be eaten straight from the bag. Chew them well because they are firm and crunchy, and avoid eating them if the package is damaged or the chickpeas smell or taste off.
Do salted roasted chickpeas cause bloating?
They can cause bloating in some people. Chickpeas contain fibre and fermentable carbohydrates, and a large serving may be harder to tolerate; try a smaller amount and eat it slowly to see how you feel.
Are salted roasted chickpeas good for weight loss?
They may help you feel satisfied because they contain protein and fibre, but salted roasted chickpeas are not a weight-loss food by themselves. Use a measured portion instead of grazing from the bag, and account for them as a snack.
Can you make salted roasted chickpeas from canned chickpeas?
Yes, canned chickpeas work well for salted roasted chickpeas. Rinse and drain them, pat them very dry, then roast until crisp and add salt to taste; drying them well helps prevent a soft result.
Are salted roasted chickpeas safe for people with diabetes?
Salted roasted chickpeas can fit into many diabetes meal plans, but their carbohydrates can still affect blood glucose. Pair a modest portion with other foods and follow your own glucose response or care plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.