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Salted Roasted Chickpeas vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Salted Roasted Chickpeas has more protein; Salted Roasted Chickpeas has more fiber; Edamame has a lower glycemic index.
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Salted Roasted Chickpeas
100 g
🌱
Edamame
100 g
370kcal
Calories
121kcal
20.5✓g
Protein
11.2g
56.5g
Carbs
8.9g
12.5✓g
Fiber
5g
5.5g
Fat
5.2g
28
Glycemic Index
18✓
16
Glycemic Load
2✓
820✓mg
Potassium
436mg
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