Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Salted Roasted Chickpeas vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Salted Roasted Chickpeas has more protein; Salted Roasted Chickpeas has more fiber.
🥜
Salted Roasted Chickpeas
100 g
🥣
Green Lentils (Boiled)
100 g
370kcal
Calories
116kcal
20.5✓g
Protein
9g
56.5g
Carbs
20.1g
12.5✓g
Fiber
7.9g
5.5g
Fat
0.4g
28✓
Glycemic Index
29
16
Glycemic Load
6✓
820✓mg
Potassium
369mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
