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Salted Roasted Chickpeas vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Salted Roasted Chickpeas has more protein; Salted Roasted Chickpeas has more fiber; Salted Roasted Chickpeas has a lower glycemic index.
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Salted Roasted Chickpeas
100 g
🍲
Bean Stew with Meat
100 g
370kcal
Calories
120kcal
20.5✓g
Protein
7.5g
56.5g
Carbs
15.5g
12.5✓g
Fiber
5.2g
5.5g
Fat
3.2g
28✓
Glycemic Index
40
16
Glycemic Load
6✓
820✓mg
Potassium
320mg
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