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Tadım Fadımca Peanut Bar Calories
Peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Fadımca Peanut Bar (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 14.8 g of carbs, 4.3 g of protein, 7.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tadım Fadımca Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
145
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
4.3g
· 9% DV
Fat
7.5g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
Tadım Fadımca Peanut Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Fadımca Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 pack (medium) | 30 g | 145 kcal |
| 1 piece (large) | 45 g | 217 kcal |
| 1 piece (jumbo) | 60 g | 289 kcal |
| 2 piece (double) | 60 g | 289 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Tadım Fadımca Peanut Bar
What is Tadım Fadımca Peanut Bar?
Tadım Fadımca Peanut Bar is a packaged peanut snack bar. It can be eaten on its own as a snack, but it is not designed to replace a balanced meal.
What ingredients are in Tadım Fadımca Peanut Bar?
The bar contains peanuts. The exact ingredients and binding ingredients are listed on the product package, so use that list for the full formulation rather than assuming it is made only from peanuts.
Is Tadım Fadımca Peanut Bar like peanut brittle?
Not necessarily. Peanut brittle is typically made by setting peanuts in hard caramelized sugar, while Tadım Fadımca Peanut Bar is sold as a packaged snack bar. Its recipe and texture may differ from brittle.
How should you store Tadım Fadımca Peanut Bar after opening?
Keep unopened bars in a cool, dry place away from direct sunlight. After opening, close the wrapper or place the bar in an airtight container and eat it soon to preserve its texture and freshness.
Can Tadım Fadımca Peanut Bar be used as a hiking snack?
Yes. Its individually packaged bar format makes it convenient to carry on a hike. Keep it out of hot conditions, which can soften the bar, and pack water separately rather than treating it as a meal.
Can Tadım Fadımca Peanut Bar replace breakfast?
No. It is a snack bar, not a complete breakfast. Pairing it with foods such as yogurt or fruit can make a more substantial morning meal, with a wider range of nutrients and textures.
Is Tadım Fadımca Peanut Bar suitable for people with diabetes?
People with diabetes can include it, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; a clinician or dietitian can help if you need individual guidance.
Does Tadım Fadımca Peanut Bar help with weight loss?
No. It does not cause weight loss by itself. It can be a convenient snack, but whether it fits a weight-loss plan depends on how it affects your overall intake and fullness.
Can children eat Tadım Fadımca Peanut Bar?
Yes, if they are old enough to chew it safely and do not have a peanut allergy. Peanuts can trigger severe allergic reactions, and young children should be supervised while eating bars that may be firm or sticky.
Is Tadım Fadımca Peanut Bar a good pre-workout snack?
It can work as a convenient snack before exercise. Because a peanut bar may feel filling, try it well before activity rather than immediately beforehand, especially if you are prone to stomach discomfort.
Tadım Fadımca Peanut Bar Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
Biotin
4.8µg · 16% DV
Folate
33.6µg · 8% DV
Vitamin E
1.23mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
98mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
177mg · 5% DV
Sodium
17mg · 1% DV
Tadım Fadımca Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Fadımca Peanut Bar
To burn the 145 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Fadımca Peanut Bar?
Tadım Fadımca Peanut Bar is a packaged snack bar made with peanuts, designed to be eaten on its own when you want something quick and portable. It offers a convenient option to keep in a bag for a busy day.
Its roasted peanut flavour is rich and distinctive, with a substantial, satisfying texture. In Turkey, it can be enjoyed between meals, at work or school, or alongside tea or coffee; elsewhere, it fits easily into a lunchbox or an on-the-go snack break. It is energy-dense, with a mix of carbohydrates and fats, and provides 14.2 g of protein per 100 g. For a lighter snack, have a smaller portion with fresh fruit rather than making it the whole snack.
How Nutritious Is Tadım Fadımca Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Fadımca Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Fadımca Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Fadımca Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Fadımca Peanut Bar Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.46g
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Nutrition data compiled from USDA FoodData Central and scientific sources.