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Hazelnut cream milk chocolate bar
CALORIES
GI
POTASSIUM
FIBER
100g
560
KCAL / 100G
Carbs
52g
· 38%
Protein
7.2g
· 5%
Fat
35g
· 57%
Fiber
3.8g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
75mg · 18% DV
Iron
3mg · 17% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.