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Taco tortilla Calories
Thin, round flatbread made from corn or wheat flour
CALORIES
GI
POTASSIUM
FIBER
Taco tortilla Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
46g
· 79%
Protein
6.5g
· 11%
Fat
2.5g
· 10%
Fiber
4.5g
Taco tortilla Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Taco tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Taco tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco tortilla Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Taco tortilla
Taco tortilla — Frequently Asked Questions
How many calories are in taco tortilla, and what are its macros?
Per 100 g, taco tortilla provides 230 calories. It contains 6.5 g protein, 46 g carbohydrates, 2.5 g fat, and 4.5 g fiber.
Is taco tortilla high glycemic, and does it contain gluten?
Taco tortilla has a glycemic index of 70, which indicates a relatively high glycemic impact. It also contains gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.