1 piece (medium) of Taco tortilla (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 20.7 g of carbs, 2.9 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Taco tortilla?

Taco tortilla is the thin, round flatbread used to make tacos. Traditional Mexican versions are made with corn, while wheat-flour tortillas are also common; they may be served soft or shaped into crisp, folded shells. Warmed briefly, a soft tortilla becomes pliable and holds its filling, while a crisp shell adds a brittle crunch.

In Mexico and in taco meals enjoyed around the world, it is filled with combinations such as meat, beans, vegetables, salsa and other toppings. It is mainly a source of carbohydrates, with some fibre and a little protein. For a lighter meal, add plenty of vegetables and beans, and go easy on rich sauces or heavy fillings.

Taco tortilla Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46g

· 17% DV

Protein

6.5g

· 13% DV

Fat

2.5g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 11% · Fat 10%

Taco tortilla Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.12mg · 9% DV

Folate

30µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Taco tortilla?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Taco tortilla Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Taco tortilla

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Taco tortilla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taco tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Taco tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taco tortilla Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Taco tortilla

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Taco tortilla vs Bulgur Pilaf110 kcal more per 100 g

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Taco tortilla vs Whole wheat pasta106 kcal more per 100 g

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Taco tortilla vs Breadstick180 kcal fewer per 100 g

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Taco tortilla vs Simit110 kcal fewer per 100 g

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Foods Similar to Taco tortilla

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Taco tortilla

What is a taco tortilla?

A taco tortilla is a thin, round flatbread used to hold taco fillings. It may be made from corn or wheat flour and served soft, or shaped into a crisp, rigid shell.

How do you warm a taco tortilla without breaking it?

Warm a soft taco tortilla briefly in a dry skillet or wrap it in a damp towel and heat it until pliable. Avoid bending it while cold, since dry tortillas are more likely to crack.

What is the difference between a soft taco tortilla and a hard taco shell?

A soft taco tortilla is flexible and can be folded around its filling. A hard taco shell is a tortilla cooked until crisp and shaped like a rigid U, so it holds fillings but can crack if pressed or overfilled.

Are taco tortillas made from corn or wheat?

Taco tortillas can be made from either corn or wheat flour. Corn tortillas have a distinctive corn flavor and tend to be less stretchy; wheat tortillas are usually softer and easier to fold without cracking.

Why does a taco tortilla crack when folded?

A taco tortilla often cracks because it is cold, dry, or overcooked. Warm soft tortillas before filling them to make them more flexible. A crisp hard shell is meant to stay rigid, so it should not be folded.

What fillings go well in a taco tortilla?

Seasoned beef, chicken, fish, beans, and roasted vegetables all work well in a taco tortilla. Add salsa, fresh vegetables, cheese, or a creamy sauce, but avoid overfilling a hard shell because it can split.

How do you make taco tortillas at home?

You can make taco tortillas with corn or wheat flour, water, and a little salt. Shape the dough into thin rounds and cook them in a hot skillet; for hard taco shells, shape cooked tortillas and bake them until crisp.

How should you store taco tortillas after opening?

Keep soft taco tortillas sealed in an airtight bag or container in the refrigerator after opening to slow drying and staling. Store crisp taco shells in a tightly closed container in a cool, dry place, away from moisture.

Can you freeze taco tortillas?

Yes, soft taco tortillas freeze well. Separate them with parchment or wrap them in small portions before sealing them in a freezer-safe bag; thaw and warm them before serving. Crisp shells may lose their crunch in the freezer.

Are taco tortillas healthy?

Taco tortillas can be part of a balanced meal, especially when filled with vegetables and a satisfying protein source. The overall meal can become less balanced when the tortilla is paired with large amounts of fried fillings, cheese, or creamy sauces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026