🌮
Extra lean ground beef taco Calories
High-protein taco made with extra lean ground beef
CALORIES
GI
POTASSIUM
FIBER
Extra lean ground beef taco Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
15.1g
· 32%
Protein
14.2g
· 30%
Fat
8.1g
· 38%
Fiber
2.1g
Extra lean ground beef taco Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
310mg · 13% DV
Extra lean ground beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra lean ground beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra lean ground beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Extra lean ground beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra lean ground beef taco Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Extra lean ground beef taco
Extra lean ground beef taco — Frequently Asked Questions
How many calories are in extra lean ground beef taco?
Extra lean ground beef taco provides 190 calories per 100 g. It contains 14.2 g of protein, 15.1 g of carbohydrates, and 8.1 g of fat per 100 g.
Is extra lean ground beef taco low glycemic?
Extra lean ground beef taco has a glycemic index of 48. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.
Have another question about Extra lean ground beef taco?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.