1 cup (medium) of Tabbouleh salad (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 24.8 g of carbs, 5.6 g of protein, 11 g of fat and 5.8 g of fiber. Its 324 µg of Vitamin K covers 270% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tabbouleh salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

3.1g

· 6% DV

Fat

6.1g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 10% · Fat 45%

Tabbouleh salad Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin C

18mg · 20% DV

Folate

48µg · 12% DV

Vitamin A

86µg · 10% DV

Minerals

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Tabbouleh salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tabbouleh salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tabbouleh salad

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tabbouleh salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tabbouleh salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tabbouleh salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tabbouleh salad Fat Profile

SATURATED

0.85g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Tabbouleh salad

🥗vs🍅

Tabbouleh salad vs Tomato102 kcal more per 100 g

→🥗vs🥗

Tabbouleh salad vs Mixed Green Salad102 kcal more per 100 g

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Tabbouleh salad vs Red Pepper89 kcal more per 100 g

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Tabbouleh salad vs Boiled Beetroot76 kcal more per 100 g

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Foods Similar to Tabbouleh salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tabbouleh salad

How many calories are in tabbouleh salad?

Tabbouleh salad contains 120 calories per 100 g. It also provides 3.1 g of protein, 13.8 g of carbohydrates, 6.1 g of fat, and 3.2 g of fiber per 100 g.

Is tabbouleh salad suitable for a vegan diet?

Yes, tabbouleh salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026