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Tabbouleh Salad Calories
Fresh salad made with bulgur, parsley, tomato, mint, lemon, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Tabbouleh Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 56%
Protein
2.5g
· 9%
Fat
4.2g
· 35%
Fiber
3.1g
Tabbouleh Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Tabbouleh Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabbouleh Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabbouleh Salad Contain Allergens?
No known major allergens
Which Diets Is Tabbouleh Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabbouleh Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Tabbouleh Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.