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Chocolate Bar Calories
Cocoa, sugar, energy source
CALORIES
GI
POTASSIUM
FIBER
Chocolate Bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.5g
· 6%
Fat
31g
· 52%
Fiber
4.2g
Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Bar Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate Bar
Chocolate Bar — Frequently Asked Questions
How many calories are in a chocolate bar?
A 100 g chocolate bar contains 535 calories. It also provides 31 g of fat, 56 g of carbohydrates, and 7.5 g of protein per 100 g.
What is the glycemic index of a chocolate bar?
Chocolate bar has a glycemic index of 45. It contains dairy as an allergen and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.